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Milk is a nutritious liquid produced by mammals, primarily consumed by humans for its rich content of calcium, protein, vitamins, and minerals, which support bone health and overall well-being. It is commonly used in cooking, baking, and as a beverage, and it comes in various forms such as whole, skim, and flavored varieties. Milk also serves as the base for numerous dairy products like cheese, yogurt, and butter. It plays a significant role in many cultures worldwide and is a staple in many diets, although some individuals may need to avoid it due to lactose intolerance or dairy allergies.
